Tergar
Tergar Tergar Tergar Tergar Tergar Tergar Tergar Tergar Tergar Tergar Tergar Tergar Tergar Tergar Tergar Tergar Tergar Tergar Tergar Tergar Tergar Tergar Tergar Tergar Tergar Tergar Tergar Tergar Tergar Tergar Tergar Tergar Tergar Tergar

"Use every distraction as an object of meditation and they cease to be distractions"

Yongey Mingyur Rinpoche